{"id":101574,"date":"2023-06-28T09:05:35","date_gmt":"2023-06-28T07:05:35","guid":{"rendered":"https:\/\/salesianos.info\/?p=101574"},"modified":"2023-06-29T09:57:46","modified_gmt":"2023-06-29T07:57:46","slug":"yoga-con-familias-en-salesianos-ciutadella","status":"publish","type":"post","link":"https:\/\/salesianos.info\/blog\/yoga-con-familias-en-salesianos-ciutadella\/","title":{"rendered":"Yoga con familias en Salesianos Ciutadella"},"content":{"rendered":"

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Durante el 3er trimestre del 2\u00ba curso de Primaria en el marco de la materia de Educaci\u00f3n f\u00edsica, el alumnado de Salesianos Ciutadella ha trabajado diferentes posturas de yoga, masajes y t\u00e9cnicas de relajaci\u00f3n. Tambi\u00e9n han hecho una \u00abcata\u00bb de atenci\u00f3n plena, a partir de la cual han aprendido diferentes mantras, meditaciones y relajaciones guiadas (recorrido del cuerpo) o imaginadas (limpiar el cielo, viaje con nube).<\/p>\n

\u00abEl objetivo es tomar conciencia de nuestro cuerpo a trav\u00e9s de la respiraci\u00f3n y de los movimientos, as\u00ed como ser conscientes de la importancia de encontrar paz interior y bienestar, tanto f\u00edsica como emocional\u00bb, explican desde el centro.<\/p>\n

Para acabar el curso, en la \u00faltima sesi\u00f3n se invit\u00f3 a un acompa\u00f1ante por alumno para realizar una clase conjunta de yoga y t\u00e9cnicas de relajaci\u00f3n. La idea era ense\u00f1ar lo aprendido, trabajarlo conjuntamente y sobre todo pasar un buen rato.<\/p>\n

\u00abLa clase consisti\u00f3 en presentarnos y despu\u00e9s en hacer un par de posturas de yoga, empezando por el saludo al sol entre otros, explicando en todo momento c\u00f3mo se hace y qu\u00e9 beneficios obtenemos. Despu\u00e9s tambi\u00e9n hicimos el mantra satanama, la relajaci\u00f3n de el viaje con nube, explicando despu\u00e9s c\u00f3mo nos hab\u00edamos sentido, con explicaciones muy profundas por parte del alumnado y de las familias. Para finalizar hicimos masajes de cara y terminamos con la canci\u00f3n \u00abEl eterno solo te ilumine\u00bb. Fue una experiencia bien bonita y provechosa, y todo el mundo acab\u00f3 contento\u00bb, concluyen desde Salesianos Ciutadella.<\/p>\n

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En la \u00faltima clase de educaci\u00f3n f\u00edsica, el alumnado de 2\u00ba de primaria comparte una clase conjunta de yoga, masajes y t\u00e9cnicas de relajaci\u00f3n con sus familiares.<\/p>\n","protected":false},"author":14,"featured_media":101564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2016,2856],"tags":[],"class_list":["post-101574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escuelas","category-smx","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nYoga con familias en Salesianos Ciutadella - Salesianos Espa\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salesianos.info\/blog\/yoga-con-familias-en-salesianos-ciutadella\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga con familias en Salesianos Ciutadella - Salesianos Espa\u00f1a\" \/>\n<meta property=\"og:description\" content=\"En la \u00faltima clase de educaci\u00f3n f\u00edsica, el alumnado de 2\u00ba de primaria comparte una clase conjunta de yoga, masajes y t\u00e9cnicas de relajaci\u00f3n con sus familiares.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/salesianos.info\/blog\/yoga-con-familias-en-salesianos-ciutadella\/\" \/>\n<meta property=\"og:site_name\" content=\"Salesianos Espa\u00f1a\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-28T07:05:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-29T07:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/salesianos.info\/wp-content\/uploads\/2023\/06\/IogaCiutadella4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Xavi Costa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Xavi Costa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/salesianos.info\/blog\/yoga-con-familias-en-salesianos-ciutadella\/\",\"url\":\"https:\/\/salesianos.info\/blog\/yoga-con-familias-en-salesianos-ciutadella\/\",\"name\":\"Yoga con familias en Salesianos Ciutadella - 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